Fall can only mean one thing for us runners: Our best miles are finally here.

By Jackie Veling

Once you complete your target race, then what? What should the next training sequence look l...

By Pete Rea, ZAP Fitness

Avoid devastating injuries during your training. Here are ways to make sure small tweaks don...

By Wendy Benwell, PT, DPT, MS

Runner's trots, chafing, that time of the month—you know these running problems all too well...

By Jenny Hadfield

The bike-run workout is a staple workout for most triathletes, but there's another brick tha...

By Sean Leenaerts

Are you in the market for a mountain bike, but unsure of which gearing options are best for ...

By Gale Bernhardt

After struggling to break out of a running plateau, this runner shares her secret to PR succ...

By Emilia Benton

Want to run 26.2 miles? Try this training schedule for beginners for race-day success.

By David Jeter, MPT, CMPT

Bored with your pavement-pounding city runs? Go off-road with these great trail races for be...

By Erica Schuckies

Riding slow will make you faster? We break down the LSD theory and whether or not it’s worth...

By Mike Ricci