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ArticlesFitness and well-being

How Much Exercise Do You Really Need?

Turns out, there’s no need to sweat for hours on end. Learn how much exercise you really nee...

By Stephanie Smith

ArticlesFitness and well-being

Does the 7-Minute Workout Actually Work?

Getting in a great workout in 7 minutes seems too good to be true, but this scientific resea...

By Stephanie Smith

ArticlesFitness and well-being

4 Reasons Why Most Diets Fail

The key to losing weight is adopting a sound, sustainable eating plan and then sticking with...

By the Editors of Best Life

ArticlesEndurance

Tri Economics: Minimize Energy Output to Maximize Speed

Triathlon has many great attributes, but being economical generally isn’t one of them. But b...

By LAVA Magazine

ArticlesEndurance

How to Stay Motivated While Training in the Winter

Training during the winter months can prove challenging for a bevy of reasons. Here’s how to...

By Matthew Mack

ArticlesEndurance

BCAA Benefits: Do They Actually Improve Recovery?

Is the magic bean for performance and recovery already sitting on store shelves? Learn more ...

By Jennifer Fox

ArticlesEndurance

4 Ways Triathlon Makes You A Better All-Around Athlete

Triathlons require great feats of endurance but they also hone your athletic prowess and imp...

By LAVA Magazine

ArticlesEndurance

Tips to Make Running Feel Easier

If you find yourself lagging on every run, consider these tweaks to your approach towards ru...

By Dorothy Beal

ArticlesFitness and well-being

15 Easy Ways to Speed Up Your Metabolism

Need helping getting your metabolism back up and running?

By the Editors of Men's Health

ArticlesEndurance

10 New Weight Loss Tips for Runners

If you can't seem to lose those nagging pounds in spite of running, try these 10 nutrition t...

By Mackenzie Lobby Havey