10 New Weight Loss Tips for Runners

It's easy to get caught up in the weight-loss hype this time of year. As a runner, it's important to keep in mind that your approach to losing a few pounds should be different than someone who is sedentary. In order to keep running strong but still manage to shed some weight, consider these top tips from sports nutrition experts.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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