Every situation is unique, but if you follow a few simple guidelines, your return to running...

By Megan Harrington

Maintain your fitness with a routine that includes low-impact, high-burn exercise options wh...

By Stephanie Smith

Biomechanics is the science and study of movement. Learn the four main areas runners can foc...

By Pete Rea, ZAP Fitness

Level up your running with these tips from a top running coach.

By Rashelle Brown

Once you complete your target race, then what? What should the next training sequence look l...

By Pete Rea, ZAP Fitness

Runner’s knee is commonly caused by muscular imbalance, poor form, or overuse. Learn how to ...

By Mackenzie Lobby

Avoid devastating injuries during your training. Here are ways to make sure small tweaks don...

By Wendy Benwell, PT, DPT, MS

Runner's trots, chafing, that time of the month—you know these running problems all too well...

By Jenny Hadfield

Struggling to keep the whole family moving and happy? We share tips on getting parents and k...

By Beth Swanson

Having issues with your IT band? Before you're forced off the bike, try these exercises to s...

By Michael Choate