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ArticlesEndurance

Understanding GI Distress in Triathlons—and How to Prevent It

I never thought I would have the chance to win an IRONMAN, but thanks in part to avoiding GI...

By Matt Bach, UCAN

ArticlesEndurance

The Top Endurance Podcasts to Listen to Right Now

They're like swimming, cycling and running for your ears.

By Michael Nystrom

ArticlesEndurance

5 Cycling Tips for Beginners

With gyms closed, yoga studios shuttered and your group fitness classes canceled, the cyclin...

By Matt Bach, UCAN

ArticlesEndurance

The Best Online Bike Maintenance Resources

Find out where to go to learn how to take care of some of those "everyday" issues with your ...

By Michael Nystrom

ArticlesEndurance

The Best Online Bike Maintenance Resources

Find out where to go to learn how to take care of some of those "everyday" issues with your ...

By Michael Nystrom

ArticlesFitness and well-being

5 Reasons You Gain Weight When You're Trying to Lose It

There is no bigger bummer than getting on the scale after a couple weeks of hard work to she...

By Lori Russell, MS RD CSSD

ArticlesEndurance

9 Mistakes All First-Time Triathletes Make

Wait, I’m supposed to wear my wetsuit with the zipper in the back?

By Michael Nystrom

ArticlesEndurance

Our Favorite Triathlon Gear Right Now: Spring 2020

While we see and test a lot of tri-related gear, here are a few of our favorites when swimmi...

By Greg Kaplan

ArticlesEndurance

How to Determine Your Race Weight

While losing weight is a goal for many athletes, race weight takes that notion to the next l...

By Lori Russell, MS RD CSSD

ArticlesEndurance

How to Tell When You Need to Replace Your Triathlon Wetsuit

Let's say you've purchased a triathlon wetsuit, and you've used it for a few seasons of open...

By Michael Nystrom