ArticlesEnduranceThe Importance of Kicking While SwimmingMany triathletes don't kick during the swim leg to save energy for the bike and run, but thi...By Tim Floyd
ArticlesEnduranceIs Compression More Effective Than an Ice Bath?So you just pulverized yourself with a hard effort in an IRONMAN. Should you take an ice bat...
ArticlesEndurance10 Ways to Keep Triathlon FunBreak the monotony of your training regimen with these easy-to-digest tips sure to keep all ...By Susan Grant Legacki
ArticlesEndurance12 Nutrition Tips for Time Strapped AthletesIt's important to stay on top of your healthy eating patterns so you can perform well both i...
ArticlesEndurance2016 Fall Triathlon Running Shoe GuideThe triathlon offseason is the perfect time to add volume and base miles to your training re...By ACTIVE.com
ArticlesEnduranceFreestyle Basics: The 3 Phases of the PullThe Swim Mechanic dives into the catch, pull and push aspects of the freestyle stroke. Remem...By Bryan Mineo
ArticlesEnduranceTriathlete Couples: A How-To GuideDo you and your partner have the same bike short tan lines and wake up at dawn to train? Con...By Susan Grant Legacki
ArticlesEnduranceLessons Learned From Completing 14 Iron-Distance RacesFamiliar to iron-distance finishers and valuable to rookies, keep these 9 points in mind to ...By Karen Buxton
ArticlesEndurance5 Tips to Run Comfortably Off the BikeThe first couple miles of the run leg are always the worst, but these five ways will make it...By Marc Lindsay
ArticlesEnduranceHow to Customize a Running Program to Fit Your Goals11-time IRONMAN Champion, Lisa Bentley, outlines how to successfully plan for and reach your...By Lisa Bentley
How to Set Running Goals For The New YearWe set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
Foam Rolling For BeginnersFoam rolling has become a staple in gyms, fitness studios, physical therapy clinics, and even home living rooms, but for beginners, it can feel...
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.