ArticlesFour Drills to Improve Your Cycling at Any AgeCycling is the sport that can easily be picked up as an adult. Proper technique can save you...By LAVA Magazine
ArticlesEnduranceTri Economics: Minimize Energy Output to Maximize SpeedTriathlon has many great attributes, but being economical generally isn’t one of them. But b...By LAVA Magazine
Articles3 Running Workouts for TriathletesA successful run in a triathlon begins—and ends—with a simple, straightforward training plan...By Justin Levine
ArticlesFitness and well-beingFitness Gift Guide for AthletesThis holiday season, outfit the fitness buff in your life with only the best in workout appa...By ACTIVE.com
ArticlesOutdoorsOutdoors Holiday Gift GuidePrepare the adventurer in your life for the outdoors with these great items.By ACTIVE.com
ArticlesEndurance53 Thoughts During a Winter Swim WorkoutBecause that long, cold sprint from the pool to the locker room never gets easier.By Michael Nystrom
ArticlesEnduranceFind Love While On the RunDelete Tinder and step away from the bar. The best place to meet singles who share a common ...By ACTIVE.com
ArticlesEndurance7 Training Tweaks to Improve Your Triathlon RunDo you struggle to keep pace when it comes time for the triathlon run? Use these seven ways ...By Gale Bernhardt
ArticlesEndurance7 Training Tweaks to Improve Your Triathlon RunDo you struggle to keep pace when it comes time for the triathlon run? Here are seven ways y...By Gale Bernhardt
ArticlesEndurance4 Ways Triathlon Makes You A Better All-Around AthleteTriathlons require great feats of endurance but they also hone your athletic prowess and imp...By LAVA Magazine
How to Set Running Goals For The New YearWe set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
Foam Rolling For BeginnersFoam rolling has become a staple in gyms, fitness studios, physical therapy clinics, and even home living rooms, but for beginners, it can feel...
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.