ArticlesEnduranceThe Rookie Runner: Do I Need a Running Watch?Scott tries out a running watch to see if he can figure out how to make use of the data it p...By Scott Brown
ArticlesFitness and well-being8 Fitness Tips All Personal Trainers Should KnowWe called up some of the top trainers in the biz and picked their brains for the best tricks...By Prevention
ArticlesEnduranceThe Rookie Runner: The Benefits of Wireless HeadphonesScott frees himself from the tangled mess that is running with wired headphones.
ArticlesFitness and well-beingTrick or Treat Workouts for the Whole FamilyDon't be afraid to make it a healthy Halloween with these trick-or-treating activity tips.By Angela Bekkala
ArticlesEnduranceRoad to IRONMAN Texas: Starting a RoutineRoutine plays a huge role in IRONMAN success. Creating a plan, executing and sticking with i...By Michael Nystrom
ArticlesEndurancePro Triathlete Laurel Wassner's First Time Racing KonaA veteran in the tri-scene, pro triathlete Laurel Wassner was the last woman to qualify for ...By Michael Nystrom
ArticlesEnduranceThe Run: Not All Running Is the SameRunning periodization helps prevent overuse injuries common in many self-taught triathletes.By Jim Gourley
ArticlesFitness and well-beingThe Importance of Rest in a Workout ProgramTaking a day off from exercise can be hard for fitness junkies, but when it comes to recover...By Ashley Lauretta
ArticlesEndurance10 Ways to Beat Boredom on Your RunIf you're struggling to get through your long—or even short—runs because of bore...By Runner's World
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
How to Set Running Goals For The New YearWe set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
What Your Urine Says About Your HealthHave you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.