Do you struggle to keep pace when it comes time for the triathlon run? Here are seven ways y...

By Gale Bernhardt

Basketball players need to have enough endurance to run up and down the court for the entire...

By Angela Bekkala

Triathlons require great feats of endurance but they also hone your athletic prowess and imp...

By LAVA Magazine

Coach Begley takes the culmination of her life’s work and shares her world-class tips to hel...

By Jennifer Fox

The Long Slow Distance run is a traditional training cornerstone, while the tempo run has ga...

By Beth Shaw

Not everyone can bring along a personal coach to analyze each run—until now. The newest gene...

By Kolby Paxton

Keep the girls in place with these eight sports bras made especially for high-impact running...

By ACTIVE.com

As outdoor temperatures fall, piecing together comfortable running apparel doesn’t have to b...

By ACTIVE.com

What should you eat before and after a run? It depends, but these snack ideas will inspire y...

By Sabrina Grotewold

You may not be headed to Kona, but these tapering pointers will help you prepare for the big...

By LAVA Magazine