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ArticlesEndurance

How to Stay Motivated With No Upcoming Races

For a lot of runners, having a race on their calendar is all the motivation they need to hit...

By Angela Bekkala

ArticlesFitness and well-being

“Adventures in Kindness” Encourages Kids to Build a Better World

We spoke with Sophia and Carrie Fox to learn more about their book and the adventures featur...

By Kim Dinan

ArticlesFitness and well-being

The Best Apps for Stress Relief

Counseling and exercise are great tools for stress relief, but your smartphone is another to...

By Angela Bekkala

ArticlesFitness and well-being

Best Apps and Websites for Free Home Workouts

Wondering how to work out while stuck at home? There's an app (or livestream!) for that.

By Angela Bekkala

ArticlesFitness and well-being

10 Pieces of Home Gym Equipment to Invest in Now

This gear will have you challenging your body in the comfort of your own house.

By Lori Russell

ArticlesEndurance

Thoughts All Runners Have While Self-Quarantined

"Alexa, what's the best way to wash my running shoes?"

By Michael Nystrom

ArticlesEndurance

Can Running and Other Exercise Boost Immunity?

Experts tend to agree that, along with things like eating a healthy diet and getting enough ...

By Emilia Benton

ArticlesFitness and well-being

5 Reasons You Gain Weight When You're Trying to Lose It

There is no bigger bummer than getting on the scale after a couple weeks of hard work to she...

By Lori Russell, MS RD CSSD

ArticlesEndurance

9 Running Dos and Don'ts During the COVID-19 Pandemic

While health officials enforcing the current guidelines have deemed exercising outdoors safe...

By Emilia Benton

ArticlesEndurance

No Races in the Immediate Future? Here's How to Gage Your Fitness

Whatever the situation, there are plenty of ways to measure your fitness level right now—no ...

By Megan Harrington