ArticlesEndurance7 Expert Tips to Reach Your Running GoalsMake 2016 the year you finally follow through on your biggest running goals.By Kara Deschenes
ArticlesEnduranceThe Coolest Things in Running: January 22Professional tower runners and new flavors from GU Energy Labs caught our attention this wee...By Erica Schuckies
ArticlesEndurance7 Expert Tips to Finally Reach Your Running GoalsMake 2016 the year you finally follow through on your biggest running goals.By Kara Deschenes
ArticlesEnduranceThe Rise of Obstacle Course RacesObstacle course races and mud runs have exploded onto the scene with no signs of slowing dow...By Erica Schuckies
ArticlesFitness and well-beingWhy Walking Isn't Helping You Lose WeightThere's plenty of research confirming walking's weight loss benefits. Just make sure you avo...By Prevention
ArticlesEnduranceWhat Exactly is a Virtual Race?As virtual races become more popular, runners take advantage of their convenience factor. Le...By Amanda Casanova
ArticlesEnduranceWere You Faster Than the Average Runner in 2015?Are you competitive by nature? Always comparing yourself to others? Here's your chance to pu...By Erica Schuckies
ArticlesEnduranceThe Biggest 5Ks in the U.S.As the go-to distance for many runners, 5Ks continue to be a popular race choice across the ...By Jackie Veling
ArticlesEnduranceThe Coolest Things in Running: January 15A "smart" sports bra and a Forrest Gump déjà vu moment…here are this week's picks for Cooles...By Jackie Veling
ArticlesEnduranceMark Allen's Five Triathlon Mistakes to AvoidTake it from Mark Allen's personal experience: For triathletes, mistakes can define a race p...By Mark Allen | Active Advantage
How to Set Running Goals For The New YearWe set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
Foam Rolling For BeginnersFoam rolling has become a staple in gyms, fitness studios, physical therapy clinics, and even home living rooms, but for beginners, it can feel...
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.