7 Expert Tips to Reach Your Running Goals

As the end of January draws near and even the most well-intentioned resolutions begin to fade, keeping your eye on the prize can mean the difference between reaching your running goals now or repeating them on next year's list.

Whether you're shooting for a new PR or trying out a different racing distance, these seven tips from USATF Certified Coach Beth Shaw will help you stick to your plan all the way to the December finish line.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

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