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ArticlesEndurance

Chafing: A Runner’s Worst Nightmare

Whether it's on your six-mile run or during your first marathon, chafing can strike at any m...

By Matthew Mack

ArticlesEndurance

The 5 Best Cross-Training Activities for Runners Over 40

Non-running exercise is the 21st-Century path to continued health and many PR-filled years f...

By Pete Rea

ArticlesEndurance

How to Use Your Last Race of the Season as a Motivation Tool for Next year

Follow these three steps after your final race of the year to reflect on your performance an...

By Jake Lawrence, Training Peaks

ArticlesEndurance

Runners: Have You Been Stretching All Wrong?

Static stretching is still the most common form of stretching among runners, but new researc...

By Pete Rea

ArticlesEndurance

3 Brick Workouts to Help You Run Faster, Longer

If you're training for an Olympic-distance or 70.3 triathlon, it pays to add some challengin...

By Gale Bernhardt

ArticlesEndurance

18 Thoughts You Have After Signing Up For a Race

Registering for a big race is exciting and intimidating—now just wait until you start training.

By Nikki Chavanelle

ArticlesEndurance

What Is THE Most Effective Workout for Runners?

Is the most effective workout for runners a long, slow distance run, a moderate-intensity te...

By Matt Fitzgerald

ArticlesEndurance

Strategy and Planning for Your Next Race

Strategies for your next Running, Cycling & Triathlon race.

By Active.com

ArticlesEndurance

Veteran and Ultramarathoner Billy Richards Will Inspire Your Next Race

Proudly bearing an American flag, U.S. Marine Corps and Army veteran Billy Richards runs to ...

By Theresa Juva-Brown

ArticlesEndurance

How to Reset After a Bad Race

We've all been there. You had a bad race, and you're about ready to throw in the towel. Try ...

By Pete Rea