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ArticlesEndurance

How to Perfect Your Swim Tempo

Fast and efficient swimming is a balancing act. Learn to perfect your tempo with these drills.

By Tim Floyd

ArticlesEndurance

Blind Triathlete Michael Somsan Fulfills a Lifelong Vision with Kona IRONMAN Finish

Triathlete Michael Somsan was blinded by a gunshot to the head in 1995, but racing gave him ...

By Danny Woodward

ArticlesEndurance

Use 5K and 10K Distances to Improve Your Marathon

Training for a marathon? Utilize 5K and 10K races along the way as vehicles to improve your ...

By Pete Rea

ArticlesFitness and well-being

7 Ways to Relieve Neck and Shoulder Tension

If you carry your stress in your neck and shoulders, we’ve got the perfect exercises to reli...

By Stephanie Main

ArticlesEndurance

3 Triathlon Transition Secrets You May Not Know

Triathletes have tried a lot of things to keep the transition area from being a time suck. H...

By Ryan Wood

ArticlesEndurance

9 Things No One Tells You About Training for a Marathon

Running a marathon is hard, but the training can be even harder. Here's what you're not bein...

By Dorothy Beal

ArticlesEndurance

What’s the Difference Between Rest and Recovery?

We admit it—it’s hard to convince us runners to take a break from training. But a solid peri...

By Amanda Casanova

ArticlesEndurance

Marathon Training Tips for Normal People

What's more challenging than a marathon? Training to run a marathon. Get over mental roadblo...

By Matthew Mack

ArticlesEndurance

Freestyle Basics: The 3 Phases of the Pull

The Swim Mechanic dives into the catch, pull and push aspects of the freestyle stroke. Remem...

By Bryan Mineo

ArticlesFitness and well-being

3 Ways to Become an Olympian

It's been a long road for the Olympic athletes representing their countries in Brazil. Use t...

By Joe Decker