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ArticlesFitness and well-being

Does the 7-Minute Workout Actually Work?

Getting in a great workout in 7 minutes seems too good to be true, but this scientific resea...

By Stephanie Smith

ArticlesEndurance

2016 IRONMAN Athletes’ Choice Awards

Plan your 2017 season using IRONMAN’s annual race survey data.

By Elizabeth Grimsley

ArticlesEndurance

What a Bike Taught This 62-Year-Old About New Beginnings

There is something thrilling about putting yourself into situations where the learning curve...

By Jim Dolan

ArticlesEndurance

How to Prevent and Treat Common Running Injuries

Don’t let nagging injuries derail your journey towards race day.

By Christie Aschwanden

ArticlesFitness and well-being

4 Reasons Why Most Diets Fail

The key to losing weight is adopting a sound, sustainable eating plan and then sticking with...

By the Editors of Best Life

ArticlesEndurance

4 Ways to Optimize Winter Triathlon Training

Winter weather can be unpredictable. Use these four tips to get your training started, even ...

By Paul Johnson

ArticlesEndurance

4 Ways to Break a Running Plateau

These common training mistakes can mean serious trouble for your progress. Read on to figure...

By Rashelle Brown

Articles

Four Drills to Improve Your Cycling at Any Age

Cycling is the sport that can easily be picked up as an adult. Proper technique can save you...

By LAVA Magazine

ArticlesEndurance

6 Free Weight Exercises for Cycling Strength

There’s no way around it: To improve your ability to mash the pedals, you have to improve yo...

By Erik Taylor

ArticlesEndurance

Tri Economics: Minimize Energy Output to Maximize Speed

Triathlon has many great attributes, but being economical generally isn’t one of them. But b...

By LAVA Magazine