If you're looking for a list of "good foods" and "bad foods," you might want to click away f...

By Esther Atkins

A good running style doesn't guarantee improved running performances because fitness also pl...

By Wes Hobson

A cool new app promises to help you through indoor treadmill sessions, but does it deliver?

By Dana Meltzer Zepeda

How often have you heard this unhelpful cycling advice?

By Bicycling

A smart offseason paves the way for a great race season. Prepare for your best year yet with...

By Gale Bernhardt

Shalane Flanagan's victory made me think of why I run, and what the patience, grit and tenac...

By Dorothy Beal

As you train, your swimming, cycling and running gear inevitably wears out. But how do you k...

By Greg Kaplan,

Whether it's on your six-mile run or during your first marathon, chafing can strike at any m...

By Matthew Mack

If you’ve been struggling through runs for weeks with unexplained fatigue, one of these comm...

By Jennifer Fox

Follow these three steps after your final race of the year to reflect on your performance an...

By Jake Lawrence, Training Peaks