From stitches and shin splints to pre-race nutrition, we hear the same running questions tim...

By Rashelle Brown

Race day mistakes can happen to anyone, but knowing what to avoid ahead of time will lessen ...

By Beth Shaw

A runner shares how she balances parenting with marathon training and what keeps her motivated.

By Sue Parke

A blind runner attempts something most of us would never dream of and a shoe company surpris...

By Erica Schuckies

Most knee pain, IT band injuries and other woes are caused by overly tight hip flexors, and ...

By Erik Taylor

Running injuries happen to the safest, most experienced runners. Learn how to prevent, ident...

By Jessica Sanders

The term "lactate threshold" is used as frequently in a runner's training as "interval" or ...

By Pete Rea

It's easy to find reasons not to run. These tips will help you stop the excuse-train before ...

By Amanda Casanova

What can half a million miles tell you about the average runner? Plenty, according to the ma...

By Erica Schuckies

For runners, a daily run is like a coffee lover's morning cup of Joe. Check out these eight ...

By Caitlin Chock