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ArticlesEndurance

What if the Footstrike Debate is All an Illusion?

When it comes to form, there are typically three general camps runners fall into. But is the...

By Beth Shaw

ArticlesEndurance

Running On Empty

Fasted running is a strategy that can lead to using fat storages for fuel. But there are thi...

By Rashelle Brown

ArticlesEndurance

5 Ways to Deal with Bathroom Issues on the Run

Log enough miles and you will eventually have a bathroom emergency in the middle of your run...

By Sarah Crouch

ArticlesEndurance

Running Toward Stability

This nonprofit uses running to help homeless individuals get back on their feet.

By Erica Schuckies

ArticlesEndurance

5 Tips to Taper Correctly

When done properly, tapering can prepare your body for optimum performance on race day.

By Kara Deschenes

ArticlesEndurance

Should You Ice or Heat Your Running Injuries?

When you're injured, only one thing is on your mind: recovery. But is ice or heat the best m...

By Jason Saltmarsh

ArticlesEndurance

5 Half Marathon Fears and How to Conquer Them

Fears can pop up from everywhere when you sign up for a half marathon. Overcome any race day...

By Erica Schuckies

ArticlesEndurance

5 Must-Run Summer Races

Summer is the season of fun, and when you sign up for one of these great races, you're sure ...

By Kara Deschenes

ArticlesEndurance

Training for a Fall Half Marathon in the Summer

Training for a fall half marathon can be tricky during hot summer months. Make things a litt...

By Beth Shaw

ArticlesEndurance

The Best Half Marathons to Get a PR

A 13.1 PR isn't always the easiest task—that is, unless you sign up for one of these eight s...

By Megan Harrington |