Whether you’re a competitive cyclist or a weekend group rider, knowing how to ride in a pack...

By Michael Barry

Ready to PR your next 13.1. These training tips will put you in top form.

By Coach Jenny Hadfield

Here is your guide to an optimal offseason triathlon training plan that allows you to recove...

By Tatjana Ivanova, TrainingPeaks

Shalane Flanagan's victory made me think of why I run, and what the patience, grit and tenac...

By Dorothy Beal

Whether it's on your six-mile run or during your first marathon, chafing can strike at any m...

By Matthew Mack

When training and tenacity aren’t enough, music is there to get me to the finish line.

By Megan Harrington |

Long-distance linguistics can be quite confusing. Forget fartleks, what the heck does this s...

By Pete Rea

Every fit person should be able to dramatically improve their 10K time, says Slowtwitch publ...

By Dan Empfield

Even the most diehard road cyclist can learn a thing or two by hitting the trails on occasion.

By Michael Nystrom

These high-intensity, short duration intervals are a great way to increase your power output...

By Gale Bernhardt, Training Peaks