Want to race like a pro? The first step is fueling like one. Follow these tips to get your t...

By Roman Mica

Get too fit, too quick, and your performance could suffer on race day. Complete a self-asses...

By Sabrina Grotewold

What should a year-long plan look like for runners with wide-ranging goals? Coach Pete Rea s...

By Pete Rea

Staying motivated during training is a challenge for beginners and experienced runners. Lear...

By Jeff Gaudette

Can you become a better runner by logging more miles? The answer can be complicated. Coach J...

By Jason Karp

One of the "rules" of distance running is that you must run lots of miles. Is this true, and...

By Jason R. Karp, Ph.D.

Is there a way to improve speed, endurance, stability and balance without running more? Coac...

By Pete Rea

A new year means new triathlon goals. But what's the best way to achieve those goals? Active...

By Gale Bernhardt

Treadmill training doesn't have to lack intensity or excitement. These four innovative worko...

By Phil Latter, Running Times

Unlock the secrets to running more, feeling better and preventing injury. Coach Jay Johnson ...

By Jay Johnson