Learn what foods to add to your diet to help you burn more fat.

By Sosha Lewis

For successful weight loss, it's important to know exactly how many calories to eat to lose ...

By Daniel Preiato, RD, CSCS

Although it is not possible to specifically lose stubborn belly fat, there are a number of t...

By Sosha Lewis

Losing weight fast is as much about what you do outside the gym, than in it.

By Daniel Preiato, RD, CSCS

If you’re looking for weight-loss supplements to go along with your diet and exercise routin...

By Daniel Preiato, RD, CSCS

Discover the top weight loss and diet programs! Review our picks on the most effective and p...

By Erin Chancer

Learn how to become a better runner with these tips from running coach Jamey Yon.

By Sosha Lewis

Looking for the best sports watch to help you keep track of time and your workout metrics? C...

By Josh Hurst

Spring has sprung, and so has the new cycling gear.

By Michael Nystrom

It’s time to shake up your daily routine with the best shaker bottles available for on-the-g...

By Lindsay Boyers