Inside your body, your very own personal trainer is working tirelessly to help you burn calo...

By Women's Health

Ring in spring with these easy-to-make, backyard critter-themed snacks that will delight the...

By Melissa Hagan

There’s always room for some chocolate, if it’s what your child’s hungry tummy is calling fo...

By Joan Hodges 

Finding treats for kids with food allergies at the store can be a challenge, but these recip...

By Angela Bekkala

Cheese sticks and apple slices are for amateurs—we’ve pinned the best kids’ snack recipes so...

By Nikki Chavanelle

Warm, homemade lunches for school? It’s possible thanks to these easy meals.

By Joan Hodges 

The food people consume every day is full of preservatives and additives—but they don’t have...

By Joan Khalaf

Want to eat better but don't know where to start? Here's a sports-nutrition strategy that wi...

By Nancy Clark

These common training mistakes can mean serious trouble for your progress. Read on to figure...

By Rashelle Brown

Read how a former sugar addict kicked the habit using the Whole30 diet and didn’t even hate ...

By Nikki Chavanelle