6 Ways to Cut Out Processed Food in the New Year

Processed food is everywhere—it’s invading your pantry, your favorite restaurant and even seemingly healthy snacks.

While the FDA requires manufacturers to make it easy for you to recognize chemical preservatives on labels, it can be hard to stay vigilant if you’re in a time crunch or working with a tight budget. The truth is, processed food could be stalling your New Year’s goals—or even worse, making you sick.

If you’re stuck wondering how to change this part of your lifestyle and need some inspiration, try some—or all—of these ideas for nixing toxic preservatives in your diet.

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