There's plenty of research confirming walking's weight loss benefits. Just make sure you avo...

By Prevention

As virtual races become more popular, runners take advantage of their convenience factor. Le...

By Amanda Casanova

Take it from Mark Allen's personal experience: For triathletes, mistakes can define a race p...

By Mark Allen | Active Advantage

Consuming protein after a run is essential for building muscle mass. This smoothie packs the...

By Jason Saltmarsh

Designing an effective training plan consists of five basic steps. Once you've learned them,...

By Matt Fitzgerald

Runners will do just about anything to take care of their potty business before a race. But ...

By Megan Harrington

The right sports diet is important for skiers, skaters, runners and other athletes who are e...

By Nancy Clark 

Turn your home into a hub of fitness and fun. Here are our favorite fitness DVDs to help you...

By Ashley Lauretta

Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her t...

By Matt Fitzgerald

Six easy steps to get on track in the New Year.

By Runner's World