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ArticlesEndurance

8 Foods to Help Muscle Recovery After Long Runs

Stock your kitchen now and prepare to feel AMAZING after those long, tough miles.

By Megan Harrington

ArticlesEndurance

How to Run a 5k: Your 3-Step Training Plan

Take your fitness and confidence to new heights with this simple plan. You will be running 3...

By Sarah Lorge Butler

ArticlesEndurance

Could a Plant-Based Diet Be Beneficial to Runners?

There are many negative myths surrounding vegetarianism and athletes, but the science tells ...

By Kim Dinan

ArticlesEndurance

6 Best Post-Race Beers

There are few things runners love more than beer. Check out our picks for the best post-race...

By Trisha Reeves

Articles

25 Quick Cycling Tips for Triathletes

If you’re still looking to improve on the bike, here are a few quick pointers to remember be...

By Marni Sumbal

ArticlesEndurance

A Day With: Gwen Jorgensen

Olympic gold medalist Gwen Jorgensen invited us into her home to show us what a successful b...

By ACTIVE.com

ArticlesFitness and well-being

4 Ways to Get Abs Fast

Get your six pack faster with these four tips.

By Men's Health

ArticlesEndurance

How to Train for Your First IRONMAN

Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when ...

By Gale Bernhardt

ArticlesEndurance

Easy Breakfast Potatoes for Runners

Eating these spuds pre-run might make for some of the most energy-packed miles of your train...

By Monica Olivas

ArticlesEndurance

Chocolate Peanut Butter Power Balls for Busy Runners

These healthy no-bake snacks are perfect to grab-and-go.

By ACTIVE.com