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ArticlesFitness and well-being

An Introduction to Skratch Labs

Learn more about Skratch Labs' mission to provide people with the inspiration, life skills, ...

By Skratch Labs

ArticlesEndurance

Dave Scott's Bike Trainer Workout

Expand your comfort zone: This indoor trainer workout will help you to ride more efficiently...

By Dave Scott

ArticlesFitness and well-being

Recipe: Grainless Bacon and Egg Breakfast Pizza

Whether you stick to a gluten-free diet, are cutting carbs or are just trying to eat more ve...

By feedfeed

ArticlesFitness and well-being

Healthy Homemade Chocolate Candy Recipes

Here are four healthy chocolate recipes you can make at home.

By feedfeed

ArticlesFitness and well-being

Grass-Fed Beef and Organic Meats: 3 Recipes for Sustainable Meats

Cooking with organic, grass-fed, sustainable meat is better for you and the environment, but...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

Are Tart Cherries the New Running Recovery Food?

Tart cherries are being touted as a way to prevent soreness and inflammation. If the buzz is...

By Rashelle Brown

ArticlesFitness and well-being

4 Exercises That Can Make Back Pain Worse

Is your gym routine making your back pain worse? Here are some exercises to avoid, and some ...

By Prevention

ArticlesFitness and well-being

How Often Should You Weigh Yourself?

Is it beneficial to step on the scale and weigh yourself every day? Find out what some exper...

By Prevention

ArticlesFitness and well-being

5-Move Full-Body TRX Workout

Using the TRX can develop strength, power, endurance and flexibility. Try this 5-move workout.

By Doug Balzarini

ArticlesEndurance

Don't Skip It: Active Recovery 101

Sometimes a light round of golf or an easy yoga session is all you need to recover from your...

By John Mayfield