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ArticlesFitness and well-being

A Beginner’s Guide to Meal Prepping

Meal prepping saves you time, money and calories—and it’s not as complicated as it looks.

By Nikki Chavanelle

ArticlesFitness and well-being

Winter Squash Recipes for the Holidays

Winter squash is a holiday staple, so we decided to pull together a few of our favorite heal...

By feedfeed

ArticlesFitness and well-being

15 Low-Fuss, Big-Flavor Recipes

Save your energy for your next race and take it easy in the kitchen. Learn how to create far...

By Nicole Reino • Active.com

ArticlesFitness and well-being

8 Snacks With Less Than 150 Calories

Skip the high-calorie, nutrient-light snacks. Instead, to achieve your weight-loss or mainte...

By Nicole Reino • Active.com

ArticlesFitness and well-being

Active Cookbook: Your Favorite BBQ Recipes Made Healthier

It doesn't take much effort to create figure-friendly, tasty BBQ recipes. This month's Activ...

By Sabrina Grotewold

ArticlesFitness and well-being

Active Cookbook: Sustainable Food and Recipes for Athletes

Sustainable foods taste better, are healthier, and support humane, eco-friendly practices. L...

By Sabrina Grotewold

ArticlesFitness and well-being

Active Cookbook: Post-Workout Meals and Snacks That Lower Inflammation

Foods with inflammation-lowering properties help the body recover quickly after a hard worko...

By Sabrina Grotewold

ArticlesFitness and well-being

Active Cookbook: Antioxidant-Rich Juices and Smoothies

This month's Active Cookbook combines smoothie and juice recipes that cater to the nutrition...

By Sabrina Grotewold

ArticlesFitness and well-being

Active Cookbook: 9 Portable Protein Snacks for Endurance Athletes

While protein powders and energy bars seem like the easiest choices to nosh on after your wo...

By Sabrina Grotewold

ArticlesFitness and well-being

Active Cookbook: 8 Foods and Recipes That Fight the Flu

Don't underestimate the power of a good nutrition plan. It will help you build a strong immu...

By Michelle L. Ulrich, MS, RD • For Active.com