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ArticlesFitness and well-being
2025 Holiday Gift Guide Stocking Stuffers

It's a quick and easy gift you can add to anyone's stocking this year. Check them all out.

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New Series: Ask The Running Coach #1

If you've ever had a question you've been dying to ask about running, now's your chance in o...

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My Real-Life Experience with Cronometer Nutrition Tracker as a Nutritionist

For my Cronometer review, we’ll take a look at how this app works and how you can use it to ...

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My Honest DoFasting Review For Weight Loss

Looking for the best way to lose weight? DoFasting may be the answer. Check out this honest ...

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Trifecta Meal Review 2023: A Dietitian Tried It

Wondering if Trifecta meals are right for you? We tested them for ourselves and compiled an ...

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I Tried Hungryroot Meal Delivery Service - My Honest Review

Does Hungryroot live up to the hype? Don’t sign up before you read about the Hungryroot reci...

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The 10 Best Vegan Multivitamins & Supplements in 2023

Vegan diets may be lacking in certain vitamins and minerals. Read on to see how a vegan mult...

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The Benefits of Oatmeal: A Dietitian Breaks Down This Superfood

You've heard the oatmeal hype—now learn about the science-backed benefits of oatmeal. We con...

By Bryee Shepard, MS, RD

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Your Complete Guide to Whey Protein

Want to know the benefits of whey protein? Or the difference between whey protein concentrat...

By Bryee Shepard, MS, RD

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Centr Review 2023: A Real User Weighs In

Chris Hemsworth may be the god of thunder, but does his workout app really work? In this Cen...

By Cory Kessler, CPT, FNC

Trending
How To Treat And Prevent Shin Splints

Shin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.

ByKristina Duffy
9 days ago
What Your Urine Says About Your Health

Have you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.

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The Best Reverse Hyper Machines to Add to Your Fitness Routine

Dealing with back pain or looking to strengthen your glutes? Reverse hyper machines can help with both! Check out our review of the best reverse...

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