Do you experience an afternoon lull or energy spike when 3 p.m. rolls around? Before you rea...

By Maile Proctor

Celebrities are scrutinized for their appearance, especially around award season. Find out h...

By Kyle Brown

Add acorn squash to your grocery list to keep your heart healthy. From blood pressure regula...

By Jessica Sanders

When it comes to weight loss, little changes can make a big difference. Here are some strate...

By Prevention

To avoid unwanted weight gain during the offseason, you need to avoid getting too careless w...

By Felicia Stoler

Your morning cup of coffee may help boost your performance. Here's how caffeine can benefit ...

By Nancy Clark 

Despite sun exposure, vitamin D deficiencies are more common in cyclists that you might thin...

By Lynda Wallenfels

When you're on the go, put fuel in your pocket so you can keep hunger at bay. These snacks a...

By Nicole Reino • Active.com

How much H2O do you need to stay hydrated? Can you really drink too much water? Find out the...

Try these 11 recipes that are great for all occasions. From breakfast and healthy snacks to ...