Hydration 101

How much H2O do you need to stay hydrated? When is the best time to drink up? Can you really drink too much water? Find out these answers and many more with this guide to help you quench your thirst.

The Diet Detective: Hydration Basics

The Diet Detective: Hydration Basics

No doubt about it--water is critical. In fact, it constitutes more than two-thirds of your body weight. However, you might not need to work as hard as you thought to get enough. Here's how to stay hydrated.

The New Rules of Hydration

The New Rules of Hydration

In recent years new research has challenged some commonly held beliefs about when and what we should drink during workouts.

What You Need to Know About Runner Hydration

What You Need to Know About Runner Hydration

As a runner, finding the right hydration plan is key to your success. Find out how much you need to drink.

Hydration Confusion: How Much Is Too Much?

Hydration Confusion: How Much Is Too Much?

With a recent study about over-hydrating in the New England Journal of Medicine catching so many headlines, you're probably more confused than ever about how to hydrate during long-distance events.

Nutrition and Hydration Tips for Tennis

Nutrition and Hydration Tips for Tennis

For a well-rounded training program, don't neglect your diet. Here are nutrition and hydration tips for sustaining a strong third set.

Stay Hydrated During Anaerobic Performance

Stay Hydrated During Anaerobic Performance

The majority consensus amongst scientists is that maintaining adequate hydration both prior to and throughout exercise is the best method of preventing performance decrements in the heat.

The Hydration Continuum: Beverage Choices for Active People

The Hydration Continuum: Beverage Choices for Active People

Everybody understands that staying hydrated is essential to helping you perform at your best. Yet with all the different hydration beverages on the market, how can you determine which one's best for you?

4 Steps Toward Proper Hydration for Athletes

4 Steps Toward Proper Hydration for Athletes

When it comes to hydrating athletes, being picky with fluids is a good idea. Here is one doctor's take on how to get the most out of athletic performance through hydration.

The Truth About Hydration in the Heat

The Truth About Hydration in the Heat

Does drinking more fluid in the heat really keep you cool? Find out what really works for staying safe on summer runs.

Fluid Facts for Athletes

Fluid Facts for Athletes

If you are a serious athlete who works up a good sweat, you might wonder how much you should drink before, during and after a hard workout. The American College of Sports Medicine answers important hydration questions here...

Cracking the Code on Sweat Rates

Cracking the Code on Sweat Rates

Your body likes to keep itself balanced in terms of hydration and electrolyte consumption--a challenge for many endurance athletes. Determining your sweat rate is a step in the right direction.

4 Common Hydration Myths

4 Common Hydration Myths

Sort through the hype and confusion over what to drink and when for your best sports performance.

Questions About Hydration?

Don't know how much to drink after workouts? Looking for some tips on staying hydrated? Join the conversation in our hydration community.

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