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ArticlesFitness and well-being

Why You Should Try a 20-Minute HIIT Workout

If you haven't done a high-intensity interval workout yet, it may be time to give one a try.

By Susan Grant Legacki

ArticlesEndurance

National High School Triathlon Program Announced

USA Triathlon is expanding opportunities in the sport for young athletes ages 13-19 by growi...

By LAVA Magazine

ArticlesEndurance

How to Conquer a Long Climb

In cycling, the trip down is more than worth the trip up. Here are some tips to tackling tho...

By Marc Lindsay

ArticlesEndurance

VIDEO: IRONMAN Champion Dave Scott Says Let It Rip

Six-time IRONMAN World Champion Dave Scott talks about the specifics of what comprises a qua...

By LAVA Magazine

ArticlesEndurance

How Bad Do You Want It: Paula Newby-Fraser

Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her t...

By Matt Fitzgerald

ArticlesEndurance

2015 Strava Year In Review

Strava, the social network for athletes, has published its annual End of Year Insights for 2...

By LAVA Magazine

ArticlesEndurance

2016 Triathlon Shoe Preview

Brands are pulling out all of the stops for their 2016 updates, from new colors to completel...

By LAVA Magazine

ArticlesEndurance

10 Reasons Women Should Get On a Bike

One of the most popular sports in the world, and yet in the U.S., women on bikes are a signi...

By Susan Grant Legacki

ArticlesEndurance

How Much Fluid Should I Drink?

There's a lot of information, coaching advice, anecdotal experience, research and counter-re...

By LAVA Magazine

ArticlesEndurance

Relive the 2015 IRONMAN World Championship on NBC

The triathlon equivalent of the Super Bowl, the IRONMAN World Championship on NBC features t...

By Michael Nystrom