ArticlesEnduranceTriathlete Couples: A How-To GuideDo you and your partner have the same bike short tan lines and wake up at dawn to train? Con...By Susan Grant Legacki
ArticlesEnduranceIRONMAN Champion Dave Scott’s Must-Have Nutritional AidsFrom enhancing recovery to bolstering gut health, nutritional supplements can be a worthy in...By LAVA Magazine
ArticlesEnduranceIRONMAN Triathlons You Shouldn't Sleep OnThese low-key 70.3 and 140.6 races are great for first-timers and multiple IRONMAN finishers...By Michael Nystrom
ArticlesEndurance20 Great Triathlon Spectator SignsWhen the going gets tough, a well-placed spectator sign can keep a triathlete going. And som...By Ryan Wood
ArticlesEnduranceStrength Training in the PoolThink of these swims as your hill repeat runs or your climbs on the bike with low cadence an...
ArticlesEnduranceIRONMAN Strength Training ExercisesYou may already feel overwhelmed with your IRONMAN training routine, but by adding strength ...By Erik Taylor
ArticlesEnduranceLessons Learned From Completing 14 Iron-Distance RacesFamiliar to iron-distance finishers and valuable to rookies, keep these 9 points in mind to ...By Karen Buxton
ArticlesEnduranceHow to Customize a Running Program to Fit Your Goals11-time IRONMAN Champion, Lisa Bentley, outlines how to successfully plan for and reach your...By Lisa Bentley
ArticlesEnduranceMark Allen's Tips to Becoming a RunnerReach the next level of your running potential by focusing on foot strike, cadence, terrain,...By LAVA Magazine
ArticlesEnduranceA 12-Week Triathlon Training Plan For BeginnersEver have the itch to undertake a triathlon? This plan will help you cross the finish line s...By Jason Schneider
What Your Urine Says About Your HealthHave you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.
7 Reasons Your Next Race Should Be a Tough MudderTough Mudder is all about cohesive teamwork, pushing your physical limits and getting out of your comfort zone. Are you ready?
What Is Cupping Therapy?Have you heard of cupping therapy? Here's an insight to this ancient healing method and its benefits.