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ArticlesEndurance

How to Draft in Open Water Swimming

Open water triathlons present a great opportunity for swimmers who might not be the fastest ...

By LAVA Magazine

ArticlesEndurance

The Importance of Kicking While Swimming

Many triathletes don't kick during the swim leg to save energy for the bike and run, but thi...

By Tim Floyd

ArticlesEndurance

Is Compression More Effective Than an Ice Bath?

So you just pulverized yourself with a hard effort in an IRONMAN. Should you take an ice bat...

ArticlesEndurance

Pro Triathlete Andy Potts' Six Tips for Future IRONMAN Triathletes

IRONMAN Champion Andy Potts shares six tips all first-time IRONMAN triathletes should live b...

By Andy Potts

ArticlesEndurance

Triathlete Couples: A How-To Guide

Do you and your partner have the same bike short tan lines and wake up at dawn to train? Con...

By Susan Grant Legacki

ArticlesEndurance

IRONMAN Champion Dave Scott’s Must-Have Nutritional Aids

From enhancing recovery to bolstering gut health, nutritional supplements can be a worthy in...

By LAVA Magazine

ArticlesEndurance

IRONMAN Triathlons You Shouldn't Sleep On

These low-key 70.3 and 140.6 races are great for first-timers and multiple IRONMAN finishers...

By Michael Nystrom

ArticlesEndurance

20 Great Triathlon Spectator Signs

When the going gets tough, a well-placed spectator sign can keep a triathlete going. And som...

By Ryan Wood

ArticlesEndurance

Strength Training in the Pool

Think of these swims as your hill repeat runs or your climbs on the bike with low cadence an...

ArticlesEndurance

IRONMAN Strength Training Exercises

You may already feel overwhelmed with your IRONMAN training routine, but by adding strength ...

By Erik Taylor