Sustainable foods taste better, are healthier, and support humane, eco-friendly practices. L...

By Sabrina Grotewold

Don't underestimate the power of a good nutrition plan. It will help you build a strong immu...

By Michelle L. Ulrich, MS, RD • For Active.com

If you want to defend your health, put immune-boosting foods in your arsenal. Their anti-inf...

By Maria Connor • For Active.com

Fuel up right this winter with these eight vitamin-rich, fiber-filled, cold-fighting soups. ...

By Sabrina Grotewold

September bridges a divide between summer fare and autumn bounty. See what foods the year's ...

By Nicole Reino • Active.com

Two educated perspectives on whether active athletes need to worry about their daily totals.

By IRONMAN

So you just pulverized yourself with a hard effort in an IRONMAN. Should you take an ice bat...

Dietary supplements are not hard to find; walk into any supermarket or health store and you ...

Fat helps manage weight and satiety, allows for a wide variety of foods to be eaten and help...

By LAVA Magazine

From enhancing recovery to bolstering gut health, nutritional supplements can be a worthy in...

By LAVA Magazine