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ArticlesSports

Strength Training for Swimmers

Try these strength training workouts to power your swim stroke.

By Kevin Koskella

ArticlesFitness and well-being

Top 10 Superfoods for Endurance Athletes

Add these top 10 super foods to your grocery list to fuel your body with the right nutrients...

By Alana Brager

ArticlesEndurance

Should You Do an Ironman Triathlon?

It's hard to train for a long-distance race if you don't sign up for the right reasons. Find...

By Amanda McCracken

ArticlesFitness and well-being

Why Do Athletes Gain Weight in Winter?

It's easy to be healthy and maintain race weight in season; it's the offseason that presents...

By Gale Bernhardt

ArticlesEndurance

Knowing When to Quit a Race

If you're ever faced with illness during a race, how do you know when to call it quits? Shou...

By Gale Bernhardt

ArticlesEndurance

Overweight to Endurance Athlete

Richard Kalasky was 32 years old when doctors told him he wasn't fit to live in his new home...

By Michelle Valenti

ArticlesFitness and well-being

Give Your Workout a Caffeine Kick

When you know how to use it, caffeine can be an effective performance booster. Here's what y...

By Marty Munson

ArticlesFitness and well-being

Beyond Yoga: 3 Steps to Discover Spontaneous Movement

Do you store excess energy in your muscles? Find out how to release it and reach ultimate re...

By Paul Tyler

ArticlesEndurance

What You Should Know About Heat Illness and Exercise

Exercise induced heat illness is a serious health risk for athletes who train or compete dur...

By Dr. Hamid Sadri

ArticlesEndurance

How to Be Consistent With Your Training

It can take up to a year and a half to get into your best racing form, but it's worth the wa...

By Kelli Montgomery