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ArticlesFitness and well-being

How To Treat And Prevent Shin Splints

Shin splints are a common overuse injury that runners experience, but they are not a life se...

By Kristina Duffy

ArticlesFitness and well-being

12 Best Shoes for Plantar Fasciitis to Reduce Pain in 2023

Looking for the best shoes for plantar fasciitis? Our in-depth guide reveals the 11 best sho...

By David Fang

ArticlesEndurance

How to Treat and Prevent Runner's Knee

Runner’s knee is commonly caused by muscular imbalance, poor form, or overuse. Learn how to ...

By Mackenzie Lobby

ArticlesEndurance

Tight IT Band? 3 Simple Exercises to Fix it Now

Having issues with your IT band? Before you're forced off the bike, try these exercises to s...

By Michael Choate

ArticlesEndurance

How to Prevent and Treat Common Running Injuries

Don’t let nagging injuries derail your journey towards race day.

By Christie Aschwanden

ArticlesEndurance

Prevent and Treat Abdominal Pain from Running

Defend yourself against assorted bouts with stomach pain with an assist from sports medicine...

By Theresa Juva-Brown

ArticlesFitness and well-being

6 Common Workout Problems and How to Fix Them

Working out often leads to issues that slow us down. Here's how to fix these common problems.

By Prevention

ArticlesSports

How to Heal Common Tennis Lower Body Pain

If terrible leg, calf and butt pain is ruining your tennis game, we have a quick fix to get ...

By Suzanna McGee

ArticlesEndurance

How to Treat and Prevent Running Injuries: Achilles Tendonitis

Your Achilles tendon is vitally important to running motion. Learn how to keep it healthy an...

By Mackenzie Lobby

ArticlesSports

How to Prevent Overuse Injuries

Find out how keeping your hips in balance will help you avoid injuries on the court and lear...

By Suzanna McGee