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ArticlesEndurance

4 Ways Triathlon Makes You A Better All-Around Athlete

Triathlons require great feats of endurance but they also hone your athletic prowess and imp...

By LAVA Magazine

ArticlesEndurance

Blind Triathlete Michael Somsan Fulfills a Lifelong Vision with Kona IRONMAN Finish

Triathlete Michael Somsan was blinded by a gunshot to the head in 1995, but racing gave him ...

By Danny Woodward

ArticlesFitness and well-being

5 Common Habits That Could Be Making You Fat

Have you tried upping your exercise only to find that you didn't lose weight? If so, you're ...

By Julie Upton, MS, RD, CSSD

ArticlesFitness and well-being

5 Health Tips From Personal Trainer Thomas Roe

Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.

By Hunter Hewitt

ArticlesFitness and well-being

Ice vs. Heat Therapy for Soreness and Injuries

Should you use ice or heat therapy if you're injured or sore from a workout? When should you...

By Jake Bernards

ArticlesEndurance

The DIY Training Camp

Many amateur teams do training camps as a way to load up on miles and camaraderie in the fin...

By PEZ Cycling News

ArticlesFitness and well-being

Is Chocolate a Health Food?

Are the health benefits of eating chocolate greater than the health costs? Find out with the...

By Nancy Clark

ArticlesEndurance

George Hincapie: What I Wish I Knew About Cycling

Retired professional cyclist George Hincapie started the Tour de France a record 17 times. H...

By George Hincapie

ArticlesFitness and well-being

6 Common Workout Problems and How to Fix Them

Working out often leads to issues that slow us down. Here's how to fix these common problems.

By Prevention

ArticlesEndurance

How Bad Do You Want It: Paula Newby-Fraser

Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her t...

By Matt Fitzgerald