How do you get back on track after falling off the fitness wagon? These foolproof tips are e...

By Jackie Veling

Speed up your next marathon with these tips to run fast and far. Find out how to run a faste...

By Patrick McCrann

Every fit person should be able to dramatically improve their 10K time, says Slowtwitch publ...

By Dan Empfield

If you run the same pace, distance and frequency all the time, you'll never improve. Bust ou...

By Jason Fitzgerald

Looking to drop some unwanted pounds? Skip the constant cardio and reach for the weights ins...

By Stephanie Smith

From power bursts to modifying your cadence, here are five simple ways you can adjust your t...

By Training Peaks, Tyrone Holmes

Is strength training safe for kids? Of course it is! But as with every activity, there are ...

By Angela Bekkala

Strength training is important for cyclists, but let's face it: You'd rather be on your bike...

By Brian Kendall

A good marathon taper can make up to a five-percent increase in your finishing time. Here ar...

By Bob Mittleman, Training Peaks

Childhood obesity is on the rise. But as parents, there are plenty of things you can do to k...

By Maria Urso