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ArticlesEndurance

Do You Speak the Language of Running Coaches?

Long-distance linguistics can be quite confusing. Forget fartleks, what the heck does this s...

By Pete Rea

ArticlesEndurance

Transition Clinic Part One: Mastering T1 (Swim to Bike)

By knowing your course, practicing your transitions and keeping your setup simple, you too c...

By Carrie McCusker, Training Peaks

ArticlesEndurance

How to Run a Faster Marathon

Speed up your next marathon with these tips to run fast and far. Find out how to run a faste...

By Patrick McCrann

ArticlesEndurance

How to Run a Faster 10K

Every fit person should be able to dramatically improve their 10K time, says Slowtwitch publ...

By Dan Empfield

ArticlesEndurance

7 Ways You Can Run Faster in Your Next Race

If you run the same pace, distance and frequency all the time, you'll never improve. Bust ou...

By Jason Fitzgerald

ArticlesEndurance

How to Run Faster With Less Work

Train to run faster without piling on the miles or adding more workouts. Here's a fresh look...

By Jason Fitzgerald

ArticlesEndurance

Can a Pair of Earphones Make You Run Faster and Live Healthier?

A great playlist can only get a runner so far. Real-time coaching and insight is quickly bec...

By Kolby Paxton

ArticlesEndurance

How to Plan (and Enjoy) a Destination Run-cation

Whether you want to participate in a destination race or just enjoy exploring a new city on ...

By Jennifer Fox

ArticlesFitness and well-being

20 Healthy Lifestyle Habits to Keep Fit

Keep your waistline in check and boost your metabolism with these 20 easy lifestyle changes.

By Runner's World

ArticlesEndurance

Simple Tips to Help You Run a Faster 10K (Without Running on the Track)

If your track sessions are falling short, here are some new twists on training to help you r...

By Gale Bernhardt, Training Peaks