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ArticlesEndurance

10 "Secrets" to Take Your Running to the Next Level

When it comes to becoming a better runner, there are no shortcuts. Here's how to implement a...

By Pete Rea

ArticlesFitness and well-being

4 Foam Rolling Exercises for Newbies

Massage your aches and pains away in 10 minutes a day. Roll before a run, post workout or an...

By Joe Vennare

ArticlesFitness and well-being

19 Ways to Swim Yourself Slim

It doesn't take endless laps or, in some cases, even getting your hair wet to swim yourself ...

By Prevention

ArticlesEndurance

Brick Training Tips for Beginners

If you're new to the sport of triathlon, brick training may be a foreign concept. To ease th...

By Mackenzie Lobby

ArticlesEndurance

How to Pace Yourself in a Triathlon

A successful triathlon requires more than simply getting from point A to point B as fast as ...

By Mackenzie Lobby

ArticlesEndurance

The Great Debate: Should You Run for Time or Distance?

The debate over whether you should for time or distance has heated up, especially with the a...

By Hunter Hewitt

ArticlesFitness and well-being

The Inside Scoop About Orangetheory Fitness

Move over CrossFit, you've got some competition. Learn what Orangetheory Fitness is all abou...

By Fara Rosenzweig

ArticlesFitness and well-being

15-Minute TRX Workout: Hip and Glute Stability For Trail Runners

To improve running you need to run more, right? Yes, but you can make significant gains on y...

By Susan Grant Legacki

ArticlesEndurance

Cut Out the Junk Miles to Get Faster and Stronger

It's easy to rack up junk miles even if you're following a training program. Find out what t...

By Rashelle Brown

ArticlesFitness and well-being

An Easy Way to Aggregate All of Your Fitness Data

Switching from app to app and syncing and plugging in different devices can be a big pain to...

By Sara Angle