Some say strength training will slow endurance athletes down, but the opposite is actually t...

By Tony Gentilcore

Getting in a great workout in 7 minutes seems too good to be true, but this scientific resea...

By Stephanie Smith

If done correctly, a spinner workout can be among the best you do all season and improve you...

By Paul Johnson

Don’t let nagging injuries derail your journey towards race day.

By Christie Aschwanden

Whether you want to compete in shorter races or long-distance marathon events, you'll want t...

By Tom Bell

Back pain is a common problem among aging Americans, but it can also strike younger cyclists...

By Katharine McCoy

These common training mistakes can mean serious trouble for your progress. Read on to figure...

By Rashelle Brown

Power meters are more expensive than heart rate monitors, but are they worth the money? Here...

By Marcus Eichhorn

And five steps to setting and achieving your big New Year's goal

Running multiple races within a few weeks of one another can be an exciting challenge—but pr...

By Pete Rea