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ArticlesFitness and well-being

I Tried Whole30. Here’s What Happened.

Read how a former sugar addict kicked the habit using the Whole30 diet and didn’t even hate ...

By Nikki Chavanelle

ArticlesEndurance

BCAA Benefits: Do They Actually Improve Recovery?

Is the magic bean for performance and recovery already sitting on store shelves? Learn more ...

By Jennifer Fox

ArticlesEndurance

How to Carry Water While Running

Despite aid stations along the way, some runners choose to run with a water bottle. Learn wh...

By Dorothy Beal

ArticlesFitness and well-being

Hearty Soups to Make This Fall

Cold weather means warm soup. Cook up one of these six options for a hearty lunch or dinner ...

By feedfeed

ArticlesEndurance

Marathon Training Tips from Olympian and Atlanta Track Club Coach Amy Begley

Coach Begley takes the culmination of her life’s work and shares her world-class tips to hel...

By Jennifer Fox

ArticlesFitness and well-being

Are These 4 Popular Diets Worth It?

From all-vegan diets to the new paleo craze, do you ever wonder which nutrition trends are w...

By Joan Hodges

ArticlesFitness and well-being

How to Eat Like an Olympian

Is your sports nutrition medal worthy? Learn how to power your workouts and see how your fav...

By Chrissy Wellington Garner

ArticlesFitness and well-being

What You Need to Know About Thirst

Skratch Labs founder Dr. Allen Lim breaks down everything you need to know about hydration s...

By Skratch Labs

ArticlesEndurance

Your Guide to Racing in the Heat

Stay safe and race your best by following this hot-weather guide.

By Trisha Reeves

ArticlesFitness and well-being

3 Easy Steps to Get in Shape This Summer

Not happy with what you see in the mirror? ACTIVE expert Joe Decker gives you three simple t...

By Joe Decker