Drinking water isn't the only way to hydrate. From homemade juices to a savory curry dish, y...

A high-level, no-nonsense view of what your body actually needs during various types of endu...

By Andy Blow, Training Peaks

Summer running can be dangerous for your furry best friend. Here are five things experts wan...

By Danny Woodward

Inside your body, your very own personal trainer is working tirelessly to help you burn calo...

By Women's Health

Are you preparing for your first race? Follow these tips to arrive at the starting line read...

By Rashelle Brown

No meal is more important than the one before a race. Eating the right meal at the right tim...

By Matt Fitzgerald

Running is simply an issue of mind over matter, right? If so, is it possible to increase men...

By Pete Rea

Matcha is the super drink popping up everywhere—and for good reason. Its many natural benefi...

By Joan Hodges 

Never underestimate what—or who—will motivate you.

By Runner's World

Want to eat better but don't know where to start? Here's a sports-nutrition strategy that wi...

By Nancy Clark