There's plenty of research confirming walking's weight loss benefits. Just make sure you avo...

By Prevention

As virtual races become more popular, runners take advantage of their convenience factor. Le...

By Amanda Casanova

Take it from Mark Allen's personal experience: For triathletes, mistakes can define a race p...

By Mark Allen | Active Advantage

Running on trails can both improve your overall fitness and be more forgiving to your body t...

By Lisa Jhung

The days are short and the weather is cold, but you can still prepare yourself for the next ...

By John Mayfield

Runners will do just about anything to take care of their potty business before a race. But ...

By Megan Harrington

Not every supplemental activity will help you perform. Our experts weigh the pros and cons o...

By Runner's World

Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her t...

By Matt Fitzgerald

Strava, the social network for athletes, has published its annual End of Year Insights for 2...

By LAVA Magazine

Want to improve your running? Try not running so darn much.

By Pete Rea