ArticlesEnduranceThe Importance of Building a Running BaseThe secret to getting faster could be right in front of you. Here's why you should build bas...By Jason Saltmarsh
ArticlesEnduranceConquering Seven Marathons in Seven DaysPatrick Fallon had never run a marathon before he committed to finishing seven of them—in se...By Kara Deschenes
ArticlesEnduranceThe Biggest 10Ks in the U.S.Looking to run a 10K this year? Why not go big? And we mean really big.By Erica Schuckies
ArticlesEndurance10 Things to Ask Yourself Before Tackling 140.6For many, crossing the finish line of an IRONMAN is an elusive dream. Find out if you're rea...By Paul Tyler
ArticlesEnduranceHow to Run Negative Splits in a Half MarathonRunning negative splits in a race is a goal for many runners, but constantly speeding up for...By Pete Rea
ArticlesEnduranceShould You Run the Full Distance Before a Race?When training for a race, should you run the full distance or not? Meb Keflezighi has an opi...By Rashelle Brown
ArticlesEnduranceShould You Train With Miles or Minutes?Are miles or minutes the more important factor when quantifying your running efforts? The an...By Jay Johnson
ArticlesEnduranceThe Coolest Things in Running: January 22Professional tower runners and new flavors from GU Energy Labs caught our attention this wee...By Erica Schuckies
ArticlesEndurance7 Expert Tips to Finally Reach Your Running GoalsMake 2016 the year you finally follow through on your biggest running goals.By Kara Deschenes
ArticlesEnduranceThe Rise of Obstacle Course RacesObstacle course races and mud runs have exploded onto the scene with no signs of slowing dow...By Erica Schuckies
How to Set Running Goals For The New YearWe set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
Foam Rolling For BeginnersFoam rolling has become a staple in gyms, fitness studios, physical therapy clinics, and even home living rooms, but for beginners, it can feel...
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.