We've all been there. You had a bad race, and you're about ready to throw in the towel. Try ...

By Pete Rea

Training for your first half marathon? Keep these keys in mind to cross the finish line strong.

By Thad McLaurin

Know how to pick the right running gadget for your training and get the most bang for your b...

By Beth Shaw

D3 Multisport's AJ Johnson goes over two running activation drills to facilitate proper runn...

By Mike Ricci, Training Peaks

Shoe choice can have a massive impact on an athlete’s performance. Do you know what to look ...

By Jennifer Fox

Long-distance linguistics can be quite confusing. Forget fartleks, what the heck does this s...

By Pete Rea

For triathletes, brick workouts are a great way to perform race specific training. We explai...

By Heather Blackmon

By knowing your course, practicing your transitions and keeping your setup simple, you too c...

By Carrie McCusker, Training Peaks

Speed up your next marathon with these tips to run fast and far. Find out how to run a faste...

By Patrick McCrann

Every fit person should be able to dramatically improve their 10K time, says Slowtwitch publ...

By Dan Empfield