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ArticlesEndurance

What's the Best Gearing for a Mountain Bike?

Are you in the market for a mountain bike, but unsure of which gearing options are best for ...

By Gale Bernhardt

ArticlesFitness and well-being

6 Tips to Reset Your Fitness Journey

Feeling slugglish, unmotivated or inconsistent with your fitness routine? Reset your path to...

By Stephanie Smith

ArticlesEndurance

Everything You Need to Get Started Trail Running

Gear, tips and technology to help you tackle the trails.

By Rashelle Brown

ArticlesEndurance

The Surprising Thing That Will Make You a Faster Runner

After struggling to break out of a running plateau, this runner shares her secret to PR succ...

By Emilia Benton

ArticlesEndurance

A Review of the SOLOS Smart Glasses

Ever thought you’d never need a pair of smart sunglasses? We’re here to tell you to never sa...

By Carrie Barrett

ArticlesEndurance

How Many Calories Does Swimming Burn?

When you jump in the pool, what kind of workout should you expect? From freestyle to butterf...

By Ryan Wood

ArticlesEndurance

Everything You Need to Know to Fuel During a Long Run

If you aren't exactly sure about what, when or how to replenish your body's waning fuel stor...

By Rashelle Brown

ArticlesEndurance

How to Treat and Prevent Plantar Fasciitis for Runners

Don't let persistent heel pain thwart your running goals. Fight back with these nine coping ...

By Sabrina Grotewold

ArticlesEndurance

A Training Schedule for Marathon Beginners

Want to run 26.2 miles? Try this training schedule for beginners for race-day success.

By David Jeter, MPT, CMPT

ArticlesFitness and well-being

8 Post-Workout Mistakes That Can Seriously Sabotage Your Fitness

Make sure your hard work in the gym moves you closer to your fitness goals by avoiding these...

By Jennifer Fox