ArticlesEnduranceHow Valuable Is Your Running Technology?Here's what the latest wearables have to offer runners.By Rashelle Brown
ArticlesEnduranceFall & Winter Marathons You Don't Want to MissMarathon season will be back again before you know it. Find the ideal 26.2 for you.By ACTIVE.com
ArticlesEnduranceTips for Simulating Race Day in Your TrainingThe best time to experiment with new gear, race strategies and simply being comfortable and ...By Greg Kaplan
ArticlesEnduranceHow Runners Should Carb LoadThis performance-boosting practice is backed by science and should be part of your pre-race ...By Lori Nedescu, MS RD CSSD
ArticlesEnduranceWhy Your Next Triathlon Racecation Should Be to BermudaAs if a world-class triathlon on a subtropical island wasn’t convincing enough, we’ve outlin...By Michael Nystrom
ArticlesEnduranceCourtney Dauwalter's Ultimate Tips for UltrarunnersThe top runner at the 200+ mile distance shares her training and racing tips.By Rashelle Brown
ArticlesEnduranceWhat to Look for in an IRONMAN Before RegisteringThere's a lot more to choosing the right IRONMAN than simply window shopping online or picki...By Michael Nystrom
ArticlesEndurance9 Ways for Triathletes to Get Outside Their Comfort ZoneFrom training in open water to undertaking a Tough Mudder, here are tips for avoiding a trai...By Michael Nystrom
ArticlesEndurance8 Ways to Mix Up Your Winter TrainingStaying motivated can be tough, especially when daylight and weather are against you. Keep t...By Greg Kaplan
ArticlesEnduranceThe Pros and Cons of Running a Negative SplitNot everyone agrees about whether this pacing strategy is good or bad come race day.By Rashelle Brown
How to Set Running Goals For The New YearWe set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
Foam Rolling For BeginnersFoam rolling has become a staple in gyms, fitness studios, physical therapy clinics, and even home living rooms, but for beginners, it can feel...
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.