ArticlesEnduranceWhy I Run: An Essay from a Marathon Maniac, Ultramarathoner and 50 States Club MemberOne runner shares his journey from first-time marathoner to running 26.2 in all 50 states—an...By Jose Maria H. Gabriel, MD
ArticlesEndurance5 Summer Running EssentialsThese must-have products will help you survive summer's sweltering heat.By Emilia Benton
ArticlesEnduranceCommon Triathlon Terms DemystifiedA helpful glossary of some common and not-so-common terms used when discussing multisport tr...By Greg Kaplan
ArticlesEnduranceWays to Avoid Training and Racing in the HeatToo hot? No problem. Here are seven ways to log all your necessary training hours without de...By Michael Nystrom
ArticlesEnduranceWhich Wearable Is Right For You?From the newbie to the big spender, there's a wearable for every type of triathlete.By Greg Kaplan
ArticlesEnduranceWhat to Eat Before and After a Long RunTo run your best while feeling fast, fit and strong mile after mile, it is crucial to fuel w...By Lori Nedescu, MS RD CSSD
ArticlesEndurance5 Things Not to Do on Race DayBefore you go out there and put your competitive heart on the line, do what you think is bes...By Angela Bekkala
ArticlesEnduranceHow to Train for a Triathlon While TravelingUse these tips to maintain and even improve your fitness while you're away from home.By Greg Kaplan
ArticlesEnduranceOur All-Time Favorite Running YouTube VideosWhen it comes to running, a little inspiration goes a long way.By Michael Nystrom
ArticlesEnduranceTips for Training Like a Pro TriathleteSwim, bike and run like a pro and you just might see yourself atop the next podium.By Greg Kaplan
How to Set Running Goals For The New YearWe set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
Foam Rolling For BeginnersFoam rolling has become a staple in gyms, fitness studios, physical therapy clinics, and even home living rooms, but for beginners, it can feel...
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.