Fuel your runs and improve performance with one of these top energy bars that can help ease ...

By Kelly Bastone

If you want a breakfast that fills you up, fuels your workout, and tastes great, make sure i...

By Erin Connelly, RD, LD

You can give up meat without sacrificing performance. Here's how.

By James Herrera

Most athletes know that protein is important for recovery. But carbs are just as important. ...

By Eve Pearson

From Paleo to the Zone, there are dozens of theory-based diets out there. Find out which die...

By Matt Fitzgerald

As you create a plan for your athletic endeavors, are you also considering how your diet nee...

By Hana A. Feeney, MS, RD, CSSD

This year, turn your Thanksgiving menu on its head. From a flavorful acorn squash main dish ...

By Chrissy Wellington Garner

Meeting your protein needs as an endurance athlete is easy. Just pay attention to when you e...

By Matt Fitzgerald

A fantastic pre-, mid-, and post-snack for your next ride. Find out how to make one of these...

By Matthew Rabin & Robert Hicks

Traveling can throw a challenging wrench into even your best-laid plans. Having an eatingpla...

By Kelli Jennings