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ArticlesFitness and well-beingCentr Review 2023: A Real User Weighs InChris Hemsworth may be the god of thunder, but does his workout app really work? In this Cen...By Cory Kessler, CPT, FNC
ArticlesFitness and well-beingNutrisystem vs Optavia: A Dietitian Breaks Down Which is BestLooking for the most convenient weight loss program, but stuck at Nutrisystem vs Optavia? We...By Bryee Shepard, MS, RD
ArticlesFitness and well-beingJenny Craig Diet Review: An Easy-to-Follow, Convenient Weight-Loss PlanAre you considering signing up for Jenny Craig to help you reach your weight-loss goal? Chec...By Rachael Gonzalez
ArticlesFitness and well-beingThe Best Diets for Diabetes: Prevent, Control and Eliminate Diabetes With These Eating PlansMany of the issues associated with diabetes can be controlled with diet. Check out the best ...By Sosha Lewis
ArticlesFitness and well-beingThe Best Diets for Weight Loss in 2023: Plans That Can Help You Reach Your GoalAre you trying to lose weight to help you achieve your goal? We've rounded up 10 of the best...By Rachael Gonzalez
ArticlesFitness and well-beingHealthy Snacks for Kids: Foods To Support Growth and LearningYou can plan healthy snacks for your kids, from packing ahead of time to letting your child ...By Yaffi Lvova, RDN
The Best Muscle Recovery Foods For 2026Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods that will help you keep building muscle and enjoy the...
How To Foster Healthy Habits In Your ChildrenBuilding healthy habits for kids begins with parents leading by example and making health a shared family experience. From playful movement and...